Integrative Yoga Therapy
Holistic, personalized support throughout your healing journey
What is Yoga Therapy?
The International Association of Yoga Therapists defines Yoga Therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” The discipline can be approached in many different ways, but all Yoga Therapists work using evidence-based practices to support you in your journey toward whole-person health. You can learn more about Yoga Therapy from the IAYT here and here.
guided meditation or imagery
sound healing + reiki
mantras or affirmations
acupressure
Discounted rates available for adolescents and young adults, please reach out for more information.
How can Yoga Therapy help me?
Yoga Therapy uses a whole-person approach to health, so it can be incorporated to benefit a wide range of health goals.
support musculoskeletal and neuromuscular injury or dysfunction
improve core and pelvic floor health
improve quality of sleep
stress management and emotional regulation
additional support for anxiety and depression
improve symptoms of chronic pain
What does a session look like?
We will always begin with a check-in and talk about priorities for the session.
Depending on your goals, we may incorporate any of the following modalities and strategies:
education
mobility and/or strengthening
yoga postures
breath work