My background in athletic training, movement assessment, and injury management blends beautifully with the principles and philosophies of yoga, leading me to pursue Yoga Therapy with specialties in stress management and cancer care. My approach to healing and wellness is rooted in Auyrveda; each of my clients’ unique psychological, emotional, and physical constitutions are taken into consideration to help bring their body's systems back into balance. I offer each of my clients a truly comprehensive plan of care, combining Ayurvedic practices with a wide range of modalities for therapeutic support.

I look forward to working with you as you navigate your healing journey!

Where can you find me?

• Providing private and group sessions and workshops at my office at The Integrative Collective in Goshen, NY

• Providing mental health support to the forensic population in correctional facilities throughout the East Coast.

• Teaching weekly therapeutic yoga classes at Vastu Health in Warwick, NY

• Online at Threes Physiyoga Method™ as the Head of Education Solutions and co-facilitator of our advanced yoga teacher training program

• Continuing my education as I pursue a Masters degree in Clinical Mental Health Counseling

I am forever grateful to my teachers and mentors for their generosity in sharing their time, experience, and wisdom, and for inspiring me to continue to grow as a healer and educator.