Group Offerings
A small group working toward a shared goal can be a powerful force
By combining the personalized attention of private sessions with the dynamic support found among friends, group sessions offer the unique benefit of collective encouragement. Clients receive focused guidance while also fostering a sense of community, creating a holistic and inclusive wellness experience.
Personalized Classes
A true experience of self-care
These 75-minute therapeutic sessions will be designed specifically for your group’s needs. You’ll have a variety of components to choose from: your choice of yoga style, mobility and flexibility, strengthening, sound healing, and Reiki. You can schedule a single session for a special event or a series of four weekly classes.
For groups of four or more individuals.
Click below for details, scheduling and pricing information. I’m looking forward to creating a special experience just for you!
Teen Workshop Series
Create a Stress Managment Plan!
This series of three weekly sessions will guide your teen in designing a personalized stress management plan.
Saturdays: March 22, 29, April 5
2-3:15pm
Your teen will learn about the Nervous System and how our bodies are affected by stress, grow their power of interoception to learn their personal warning signs of stress, learn and apply tools and strategies to mitigate symptoms, and create a Stress SOS card filled with fast, easy and effective ways to interrupt and complete the stress cycle. We’ll discuss how to better support ourselves for sleep and emotional regulation, and each week your teen will be invited to experience a different restorative yoga therapy practice.
Reach out if your teen would prefer to experience this series in a private or semi-private setting!