Integrative Yoga Therapy:
A holistic approach to healing and wellness
Private Offerings
Yoga Therapy + Somatic Support
Personalized therapeutic sessions will support and empower you through your healing journey, using the powerful connection of body and emotion. Sessions can be curated to support you in physical healing, emotional regulation, sleep support, and stress management.
Reiki + Sound Healing
Enjoy these gentle, energy-based practices to promote healing, stress relief and deep relaxation. You’ll enjoy an intuitive Reiki session while lying comfortably on a warming PEMF mat, followed by a personalized sound healing session to maximize your experience.
Group Classes
Coming soon…
…the Yoga Link membership! We’re all so busy, looking for classes that fit into our schedules. With membership, you’ll have access to two live classes each week and thier recordings and a rotating library of shorter, focused practices to explore on your own time. These practices are appropriate for all bodies, all movement abilities. But trust me, all levels doesn’t equal easy - we’ll dive deep into mobility, myofascial release, strengthening, and feel-good movement to support you whenever you need it.
Starting the Week of March 1, with a special gift for the first five people who register!
You + 2: Small Groups, Big Breakthroughs.
Small group yoga classes, curated just for you and your friends, create the perfect balance between individual guidance and collective learning. With more space for questions, feedback, and exploration, every practice has the potential to become a movement workshop, a chance to deepen understanding and refine movement. Classes start at 60 min, with the option of adding on a 15-min restorative soundbath. We’ll create the group class that you need most!
All it takes is you plus two to schedule! Click below to learn more about creating a meaningful movement experience.
Upcoming Workshops
Don’t miss out on experiencing these therapeutic experiences at The Integrative Collective!
There are so many benefits to joining us for these events! I invite you to take advantage of these sessions to meet other healing practitioners, explore new modalities at deeply discounted rates, and build community connections. Pre-registration is open until 24 hours before the event. For last minute registration, please email me for availability! Please note tickets are transferrable, but not refundable.
Resonant Rest
1st Sunday of March, May, July
3-4:30pm
Reiki + Sound Healing sessions are officially a year old! (and I’m taking February off to celebrate ;) But we’ll be back in March with a new alternating-month schedule. Enjoy the cozy atmosphere of the Gathering Room while you relax and recharge through hands on/off Reiki and healing sound. Limited spots are available for each session to ensure everyone is comfortable and able to enjoy a longer personal Reiki experience. $40 exchange via the registration button below. Tickets are transferrable but non-refundable.
Can’t wait that long? Email me to schedule a private or semi-private sound healing and Reiki session for personalized support.
Y12
1st Sunday of April, June, Aug
5:00-6:30pm: Dec 21, Jan 18, Feb 15
Yoga of 12-Step Recovery is a healing community experience combining 12-step meeting principles, trauma-informed gentle yoga, and mind-body-spirit connection. This 90-minute community practice will consist of movement followed by a traditional 12-step meeting. This is a safe, open space for anyone recovering from addiction or affected by the addiction of others. Co-facilitated with Melanie Speranza, RYT200, Y12SR Peer Support Specialist. $20 exchange. Tickets are transferrable but non-refundable. Interested in additional dates? Send us an email!
Pre-registration requested via the button below,
$20 exhange, pay online or day of class
