Integrative Yoga Therapy:
A holistic approach to healing and wellness
Private Offerings
Yoga Therapy + Somatic Support
Personalized therapeutic sessions will support and empower you through your healing journey, using the powerful connection of body and emotion. Sessions can be curated to support you in physical healing, emotional regulation, sleep support, and stress management.
Reiki + Sound Healing
Enjoy these gentle, energy-based practices to promote healing, stress relief and deep relaxation. You’ll enjoy an intuitive Reiki session while lying comfortably on a warming PEMF mat, followed by a personalized sound healing session to maximize your experience.
Group Classes
Weekly Classes to Lift You Up
…not to set unrealistic expectations. Sundays at 4:00pm, join me for an immersive movement experience appropriate for all bodies, all movement abilities. But trust me, all levels doesn’t equal easy - we’ll dive deep into mobility, myofascial release, strengthening, and feel-good movement to support you in your busy week ahead.
Join us most Sundays at 4:00pm! Drop-ins welcome, or pre-register below
Small Groups. Big Breakthroughs.
Small group yoga classes, curated just for you, create the perfect balance between individual guidance and collective learning. With more space for questions, feedback, and exploration, every practice becomes a movement workshop, a chance to deepen understanding and refine movement.
All it takes is you plus two to schedule!
Upcoming Special Events + Workshops
Don’t miss out on experiencing these therapeutic experiences at The Integrative Collective!
There are so many benefits to joining us for these events! I invite you to take advantage of these sessions to meet other healing practitioners, explore new modalities at deeply discounted rates, and build community connections.
Resonant Rest
1st Sunday of Every Month
3-4:30pm: Dec 7, Jan 4, Feb 1
Join us for the year anniversary of Reiki + Sound Healing! Enjoy the cozy atmosphere of the Gathering Room while you relax and recharge through hands on/off Reiki and healing sound. Limited spots are available for each session to ensure everyone is comfortable and able to enjoy a longer personal Reiki experience. $40 exchange via the registration button below. Tickets are transferrable but non-refundable.
Can’t wait that long? Email me to schedule a private or semi-private sound healing and Reiki session for personalized support.
Sunday Slow Down
2nd & 4th Sundays
5:00-6:15pm: Dec 14, 28
This soothing Sunday ritual will feature a combination of some of the following self-care modalities: gentle, restorative, and yin yoga, acupressure, sound healing, breath work, guided meditation, and more. I will be bringing ALL of my yoga therapy tools to support you during these special sessions. Pre-registration appreciated via button below. $25 exchange, tickets are transferrable but non-refundable.
If you would like a private version of this offering at time that better fits your schedule, send me an email to get started!
Yoga of 12-Step Recovery
3rd Sunday of Every Month
5:00-6:30pm: Dec 21, Jan 18, Feb 15
What is Y12SR? A healing community experience combining 12-step meeting principles, trauma-informed gentle yoga, and mind-body-spirit connection. This 90-minute community practice will consist of a 45-minute movement practice followed by a 45-minute traditional 12-step meeting. This is a safe, open space for anyone recovering from addiction or affected by the addiction of others. I will be co-facilitating this very special offering with the trusted and talented Melanie Speranza, RYT200, Y12SR Peer Support Specialist. $20 exchange. Tickets are transferrable but non-refundable.
Pre-registration requested via the button below,
$20 exhange, pay online or day of class
