Although most lineages of yoga are intended to be therapeutic and healing, Yoga Therapy is the specific application of yogic tools, such as postures, breathwork, meditation techniques, and more, to connect with and address an individual’s physical, mental, and emotional needs.

Yoga therapists have in-depth, evidence-based training to assess our clients and safely support them on their healing journeys through a variety of modalities. We’ll work together to address your specific goals while considering any limitations you might be experiencing. You'll be learning as we go along, exploring your body's unique patterns and responses so that you can have an active role in maintaining a healthy, lifelong movement practice, minimizing the chance of future injury and building resilience.