Private Sessions
Individualized therapeutics to meet your goals
Whether you’re looking for sleep support, relief from chronic pain, stress or anxiety management, or are on a journey to recover from an injury, private yoga therapy sessions offer the individualized attention and support you need to reach your goals. Sessions are thoughtfully designed to meet you exactly where you are on your unique journey. You’ll be supported in an environment where you can explore and heal at your own pace.
What’s Included
Identifying Your Goals
In addition to a movement assessment, our first session will include a comprehensive discussion about your goals, encompassing all areas of your life. Yoga therapy can support a wide range of wellness issues, so feel free to ask if there’s a specific area where you could benefit from additional support.
Working Sessions
Our sessions will center around supporting you, utilizing a variety of yogic tools to best help you meet your goals. Sessions may vary week to week as we adapt to your needs and progress. Your feedback and open communication is invaluable in shaping the perfect program for you.
Home Program
A personalized home program will be created just for you, encouraging consistency in your journey toward your goals. Optional virtual check-ins are available as well, allowing us time to discuss updates to goals, review and refine your home program, or just meet for a mini-session!