Group Classes
Weekly + Monthly Offerings
I teach through a therapeutic lens, offering practices that support a lifetime of movement. All classes are appropriate for movers of any experience level. Classes invite deeper explorations in how your body moves and responds to movement; experienced movers learn strategies to fine-tune their practice and beginners get a strong foundation in movement principles to empower them to progress their practice with confidence. Drop in classes are available at all locations.
The Integrative Collective
Goshen, NY
Wednesdays:
11:15a-12:00p Banded Strength
45 minutes of mobility + strength work, appropriate for all movement levels - especially those with joint issues and hypermobility
Fridays:
12:15-1:15p Lunchtime Reset
Navigating stress using mindfulness + movement strategies
Monthly:
6:00-7:30p Fourth Friday Workshops
Join us for a different topic every month: education, self-care, movement, crafts! Our first session on Oct. 25 will focus on thriving through the holidays and avoiding burnout.
Happy Buddha Yoga
Goshen, NY
Tuesdays:
9:30-10:30a All Levels Yoga Flow
Fridays:
9:30-10:30a All Levels Yoga Flow
